Views: 246 Author: Site Editor Publish Time: 2021-04-12 Origin: Site
It is difficult to get kids to drink water. But drinking water is very important because our bodies lose water through breathing, sweating and digestion. Getting our kids to drink enough water can be an uphill battle in many households. Many kids like sugary drink options which pack unnecessary calories into their daily allowances. Meanwhile, they’re not providing the pure hydration your child needs to feel energized and alert, or for all their growing organs to develop properly. Here is some advice to help your kids stay hydrated.
The amount of water a child or teen needs each day depends on factors such as age, weight and gender. Generally speaking, your child or teen should drink at least 6 to 8 cups of water a day. Because fruits and vegetables have higher water content than other solid foods, children should also eat the recommended number of servings of fruits and vegetables every day.
Infuse your water with flavor by adding fruits like berries, cucumbers, lemons and limes. And you can add ice cube berries and add this to your water to keep it extra cold. And the provide this with their own special drinking cup, such as kids water bottle with straw, kids water bottles for school and personalized kids water bottles. Adding fruits, herbs and vegetables to create subtly flavored water is an excellent way to get kids involved in handling new foods, encouraging them to drink more water and perhaps trying a new food, too.
You can buy tiny water bottles that are easy for kids to hold and drink. By way of buying tiny water bottle, you can have chance to teach and encourage them to use the faucet to fill their cup or how to use the water dispenser on the fridge. Children's stainless steel water bottles UK, thermo flask kids Costco, kids glass water bottle, etc., are good options.
Set up a reward system when your child drinks more water. To encourage your children to drink more water, you can give your child a reward sticker for drinking their water or do a special dance when they give you an empty bottle.
Tell your children to take a water bottle with you. You can put one in their backpack so that they can drink water at any time. Freeze some freezer-safe water bottles for ice-cold water all day long, which is convenient for kids to drink water. Besides, you can also take a water bottle with you. The more your children see you carrying out healthy habits, the more likely they are to do the same.
Bring a new kid’s water bottle every morning. Using a new cup every day can stimulate children’s interest in water. You can put many kinds of different cups in your house, which is an effective way to encourage children to drink more water. Kid canteen, kids hot water bottle, kids insulated water bottle and so on are good options.
